Eating Healthy on the Go: What to Avoid at Fast Food Restaurants

Kim Brodie, a health specialist at the College of Natural Sciences at the University of Phoenix-Raleigh has created guidelines for making healthier choices when eating at fast food restaurants. For example, Brodie recommends ordering whole wheat or whole grain bread instead of white bread and ordering plain mustard in place of mayonnaise, ketchup, or barbecue sauce. Learning from this, we can begin to explore how to meet people where they are to help them progress toward healthier eating.